One 2 One
Work out with me on a one to one basis using all Applecross has to offer, whether it is running the local paths, a blood pumping HIIT work out or a relaxing core strength building work out. By
making the most of the local environment, I will ensuring you get the most out of your work out.
12 Week Plan
Personal programing service including fitness assessment, goal setting, a week by week progressive plan working towards the set goals. 12 weekly one to one check ins . On line support group. Access to online members only material, including nutritional information, meal plans and more. Available locally or remotely via telephone contact or skype.
Monday 10.30 -11.30am Applecross walking group.
A walking group for all ages and abilities. Enjoy some of the local paths followed
by a cuppa in the wonderful Applecross Walled Garden. Meet at Walled Garden car park.
Tuesday 6.00pm Applecross Village Hall
Friday 10.00am Applecross Bay (beach circuits)
A circuit of 10 stations working legs, upper body, core and some cardio.
Saturday 11.00am Hartfield House, Applecross
Basic body weight exercises for a whole body workout. Awaken those less used muscles and build up core strength.