One 2 One
Work out with me on a one to one basis using all Applecross has to offer, whether it is running the local paths, a blood pumping HIIT work out or a relaxing core strength building work out. By
making the most of the local environment, I will ensuring you get the most out of your work out.
12 Week Plan
Personal programing service including fitness assessment, goal setting, a week by week progressive plan working towards the set goals. 12 weekly one to one check ins . On line support group. Access to online members only material, including nutritional information, meal plans and more. Available locally or remotely via telephone contact or skype.
Monday 5.00pm Hartfield House Hostel
A circuit of 10 stations working legs, upper body, core and some cardio.
Friday 12.00pm Hartfield House, Applecross Gym
Basic body weight exercises for a whole body workout. Awaken those less used muscles and build up core strength.