One 2 One

Work out with me on a one to one basis using all Applecross has to offer, whether it is running the local paths, a blood pumping HIIT work out or a relaxing core strength building work out. By

making the most of the local environment, I will ensuring you get the most out of your work out.

£25

12 Week Plan

Personal programing service including fitness assessment, goal setting, a week by week progressive plan working towards the set goals. 12 weekly one to one check ins . On line support group.  Access to online members only material, including nutritional information, meal plans and more. Available locally or remotely via telephone contact or skype.

£200

Group Classes

Monday  10.30 -11.30am     Applecross walking group.

A walking group for all ages and abilities.  Enjoy some of the local paths followed

by a cuppa in the wonderful Applecross Walled Garden.  Meet at Walled Garden car park.

Circuit Training

Tuesday     6.00pm              Applecross Gym

Friday       10.00am             Outdoor Gym

A circuit of 10 stations working legs, upper body, core and some cardio.

Foundation Fitness

Monday  10.00am            Hartfield House, Applecross Gym

Basic body weight exercises for a whole body workout.  Awaken those less used muscles and build up core strength.

Free

£6.00

£6.00

Photography by Annie MacDonald

https://www.flickr.com/photos/anniemacd