It has been quite a while now since I have blogged. The sun has been shinning, the garden is in full bloom and finally the sea has...

Instead I resolutely promise to just do it, whatever it might be. In all honesty I am not a big fan of resolutions. I do make them...

Last week I lost my mojo! But today I found it. Not far off the shortest day now, with less than seven daylight hours it is so easy to...

I have to admit, I am a bit of a rookie when it comes to wild swimming, I love swimming but immersing myself in cold water...not so much!...

After a particularly busy few days with lots of driving I was glad to get home and up the hill with the dog. This is one of the benefits...

All started well, all be it a tad early for my liking. It was 5.30am when the alarm went off and I felt surprisingly awake having had a...

In three weeks time I am taking part in the Original Mountain Marathon, OMM for short. It is a team orienteering marathon over two...

I have recently been asking myself this question. When is too much? Whilst learning more about physiology and how the body responds to...

I have many running play lists. Some are for short fast runs. Some for long slow runs. On the long runs I like variety, an eclectic...