Helping you map out  the way  to a fitter healthier life.

Level 3 personal trainer Sarah McCowan is inspired by the great outdoors. Living in the Highlands of Scotland, Sarah likes to use the landscape as her gym.  Whether you are new to exercise or training for a specific event let Sarah put you through your paces.

An independent, public register recognizing the qualifications and expertise of health-enhancing exercise instructors in the UK.